Exercise bikes are a usual fixture of every commercial gym or community fitness center. Apart from treadmills, they are arguably the most popular pieces of equipment at any fitness facility. There are various types of exercise cycles available in the market. There are three main types and each one has its own set of benefits for different user groups. Apart from upright bikes, you can find recumbent cycles and the regular spin bike. Many first-time gym owners or fitness facility managers are confused about which model to choose. In this article, we will try to help you know whether you should choose upright bikes for your center or not Fitness Reserve.
1. Difference Between Upright Bikes And Other Indoor Cycles
Most people cannot differentiate between an upright model and the traditional indoor cycle also known as the spin bike. This is because they look similar at first glance. But if you look closely, you’ll find that the handlebars in a spin cycle are positioned a little bit lower than the seat. This is done because the cycles are made to simulate riding on an outdoor sports bike. The recumbent with its reclined seat is easier to identify and is designed to minimize the stress on joints and bikes while riding. Depending on the model you choose, all three types come with friction, magnetic, electromagnetic, or fan-based resistance.
2. Muscle Groups That Benefit From Upright Bike Training
The recumbent bike gives your hamstring, quadriceps, calves, and other lower body muscle groups a thorough workout. Since it’s designed to put your upper body at ease during riding, there are no significant gains for muscles in that area. However, exercising on an upright cycle or a spin bike, benefits the muscles in your abdomen and arms as well. It can be said that these bikes help you get a more complete exercise session than a recumbent model.
3. Calorie Burning Potential Of The Bike
Some users want to know how many calories they can burn while riding on a specific bike. All these cycles are made for getting a good cardiovascular workout. The amount of calories that you burn is directly related to the effort you are putting in. Users must choose a sturdy machine with smooth movements. They must also test all variants to identify a bike that offers them a good workout with comfort.
4. Helpful Console Features
This is one area where the upright and the recumbent cycles easily score over the spin bike. Nearly all bike consoles provide users with cadence, heart rate, distance, time, and calories feedback. You will find the related features in all spin cycles. However, the modern user desires more. People want wifi connectivity, multiple pre-set workout programs, and pre-loaded footage options for an immersive training experience. You will find such features and more in upright cycles and recumbent bikes.
Should You Get An Upright Bike For Your Facility?
Assess the fitness goals of your patrons. If you manage a fitness center at a senior care facility, then a recumbent bike would be a better option. However, at any other commercial or community facility, the management must install upright exercise bikes. The cycles are the perfect machine to get a good cardio workout.
Large facilities with an eclectic mix of clients must get all three versions to offer suitable training to everyone. In brief, an upright bike is an efficient machine that will help most people enjoy a fruitful training session.
Choose upright bicycle and recumbent cycles/bike that fits your exercise needs, and work on your fitness and will see the transformation of your body fitness. Their are variety of upright cycles and recumbent cycles are available in market.
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